Downtown CBT

Stephen Grimes, LCSW

I am a Certified Cognitive Therapist (CBT) located in NoHo, downtown New York City. I have worked successfully worked with many patients with anxiety, depression, and phobias. I have also have experience working with OCD and phobias.

The type of issues I have worked on using Cognitive Therapy (CBT):



Feeling overwhelmed

Getting life back on track


Obsessive Compulsive Disorder (OCD)


Sleep disturbance & insomnia


Family conflict

Worries about germs

Social Anxiety


Constant worries about getting sick

Issues with miscommunication

Difficulty getting back in shape

Anxiety about going outside (Agoraphobia)

Relationship issues

Work problems


Low self esteem

Generalized Anxiety Disorder (GAD)

Feeling constantly let down by others

Unwanted thoughts and images

Dealing with breakups

Mood swings

Lack of confidence in self