Downtown CBT

Stephen Grimes, LCSW

I am a Certified Cognitive Therapist (CBT) located in NoHo, downtown New York City. I have worked successfully worked with many patients with anxiety, depression, and phobias. I have also have experience working with OCD and phobias.

Typical Issues I work on using Cognitive Behavior Therapy (CBT):


-Feeling overwhelmed

-Getting life back on track


-Obsessive Compulsive Disorder (OCD)


-Sleep disturbance & insomnia


-Family conflict

-Worries about germs

-Social Anxiety


-Constant worries about getting sick

-Issues with miscommunication

-Difficulty getting back in shape

-Anxiety about going outside (Agoraphobia)

-Relationship issues

-Work problems


-Low self esteem

-Generalized Anxiety Disorder (GAD)

-Feeling constantly let down by others

-Unwanted thoughts and images

-Dealing with breakups

-Mood swings

-Lack of confidence in self