Downtown CBT

Stephen Grimes, LCSW

I am a Certified Cognitive Therapist (CBT) located in NoHo, downtown New York City. I have worked successfully worked with many patients with anxiety, depression, and phobias. I have also have experience working with OCD and phobias.

Moving to Flatiron

Very excited to be moving to my new office in the Flatiron district today!

The new address is:

928 Broadway (between 21st and 22nd Streets), Suite 1100, New York 10010.

Change is often a little anxiety provoking for all of us. One tool we can use is known as a "resource". Resources have sometimes been described as a kind of "bat belt" of things we can use to get us out of trouble. One resource I use to help me with change is to think about past situations where there has been a change. I remind myself that even if it was difficult at first, that feeling changes over time. Another resource in this kind of situation would be to do a Thought Record, and try and identify what Cognitive Distortions I might be having.